Weigh In record (no journal entry) for 10 August 2011
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195.6 lb
Lost so far: 24.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2351 kcal
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Fat: 102.75g | Prot: 161.63g | Carb: 204.50g.
Breakfast: Angus Deluxe Third Pounder, Queso Fresco Part Skim Milk Cheese, White Corn Tortilla, Beef Fajitas, super whey protein shot, Stax Cheddar, Whole Natural Almonds, Skim Milk, GOLEAN High Protein & High Fiber Cereal, Cap'n Crunch's Crunch Berries, Stax Cheddar, Queso Fresco Part Skim Milk Cheese, White Corn Tortilla, Lean Ground Beef. more...
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3209 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Boxing - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Other Related Links
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-Diablo's weight history
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