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Diet Calendar Entries for 13 October 2023:
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1227 kcal
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Fat: 52.97g | Prot: 54.26g | Carb: 137.50g.
Breakfast: Tropicana Slim Chocolate Spread, Blue Band Margarin, Sari Roti Roti Tawar (2), Nescafe Classic, Diamond Low Fat Milk. Lunch: Tempe Panggang, Teh Tawar, Uleg Sambal Terasi, Tomat Merah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Hoka Hoka Bento Salad, Hoka Hoka Bento Tori Ball, Tempe Panggang, Nasi Putih. Snacks/Other: Oishi Poppy Pop. more...
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19 kcal
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Activities & Exercise:
Istirahat - 7 minutes, Push up - 7 minutes, Step jack - 14 minutes, Arm chops - 7 minutes, Apple Health - 23 hours and 25 minutes. more...
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