Weigh In record (no journal entry) for 09 October 2023
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189.2 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1848 kcal
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Fat: 46.53g | Prot: 196.76g | Carb: 148.49g.
Lunch: Date, Evolene Crevolene. Dinner: Lee Kum Kee Minyak Wijen, White Rice, Egg, Chicken Breast (Skin Not Eaten), Vegetable Oil. Snacks/Other: Kit Kat Coklat, Nestle Fox's, HAPPYDENT Permen Karet Rasa Peppermint, Fitlife Whey Protein Isolate Choco Malt. more...
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2827 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
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losing 4.1 lb a week
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