Weigh In record (no journal entry) for 26 September 2023
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194.2 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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3435 kcal
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Fat: 147.96g | Prot: 316.84g | Carb: 212.18g.
Lunch: Date, Evolene Crevolene. Dinner: Bumbu Kacang, Kerupuk Makanan Ringan, Telur Dadar, Ketoprak, Salt, Chicken Breast (Skin Not Eaten). Snacks/Other: Alfredo Milk Chocolate, Fitlife Whey Protein Isolate Choco Malt. more...
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2740 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 54 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 34.0 lb a week
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