Weigh In record (no journal entry) for 27 August 2015
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1120 kcal
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Fat: 51.34g | Prot: 44.80g | Carb: 118.63g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Whole Wheat Bread, Grapes, Honey. Lunch: Great Value Saltine Crackers, White Rice with Tomato Sauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Kroger Cheese Puffs. more...
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steady weight
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ormela's weight history
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