Weigh In record (no journal entry) for 19 August 2015
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1525 kcal
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Fat: 62.24g | Prot: 77.18g | Carb: 158.38g.
Breakfast: Parmesan Cheese (Grated), Gwaltney Great Dogs Chicken Franks, ShopRite Skim Milk, Broccoli, Sunbeam Giant White Bread, Honey, Egg White. Lunch: Hiland Fat Free Skim Milk, Wendy's Mandarin Oranges, Weight Watchers Triple Chocolate Brownie Bliss, Kroger White Enriched Bread, tuna salad. Dinner: White Bread, Idahoan Foods Loaded Baked Homestyle Casserole, Cooked Green String Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: White Bread, Field Sandwich Bologna, Skittles. more...
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steady weight
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ormela's weight history
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