immort777's Journal, 08 September 2023

119.7 lb Lost so far: 43.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1613 kcal

Fat: 67.93g | Prot: 61.22g | Carb: 188.43g.   Lunch: Alta Dena Goat Milk Cheese, Wild Harvest Vegetable Broth, Brown Bread, Honey, Calve peanut butter (Calve), Bananas. Dinner: The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, Boiled Egg, Soup: Fresh filled pasta & random vegetables - 4 servings, Alta Dena Goat Milk Cheese. Snacks/Other: Nutella Hazelnut Spread, Keebler Club Crackers Original, Calve peanut butter (Calve), Lay's Classic Potato Chips (28.3g), Icelandic Provisions Coconut Skyr. more...

1401 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Yoga - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...