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I'm up about 1.5 lbs. Must be because I went to a graduation party Thursday and ate a little off diet. Working at bringing it back down by Monday. Eating off-diet brings back the cravings with a vengeance! Suddenly I want bread and chips and carb-type goodies. This evening is another party and tomorrow is a Sunday when we all eat lunch together. I promise myself I will skip desserts! I will take a fruit salad to eat instead. Hubby just bought a watermelon and cantelope at a roadside stand.
Temp on Thursday afternoon was 109 when I got off work at library. Looks like 107 today. Waiting for next week when temps are supposed to be below 100 for 4 days in a row. 96 degrees sounds like a blessed cold front!
Diet Calendar Entry for 26 August 2023:
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986 kcal
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Fat: 65.58g | Prot: 51.58g | Carb: 54.22g.
Breakfast: Strawberries, So Delicious Coconut Milk Unsweetened, Cream Cheese, Pure Protein 100% Whey Protein - Vanilla Cream, Cinnamon, Carrington Farms MCT Oil Powder. Lunch: Kirkland Signature Almonds, Blueberries, Daisy 4% Small Curd Cottage Cheese, Strawberries. Dinner: Mixed Salad Greens, Pulled Pork. Snacks/Other: Cinnamon, Judee's Heavy Cream Powder, Native Forest Coconut Milk Powder, Cocoa Powder (Unsweetened), Carrington Farms MCT Oil Powder, Nut Pods Almond Coconut Creamer, Coffee. more...
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 Comments
108° predicted for tomorrow here, no relief in sight.
26 Aug 23 by member: shirfleur 1
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Bring your own dessert
I bring a avocado every where and substitute for the carbs. While I was on keto. I’m eating 100 g carbs know but i still bring my avocado 😂
Keep pushing!
What’s the name of your book
Never enough time !
27 Aug 23 by member: Pemar777
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I cannot go off my woe now-a-days. It causes intense cravings and I end up just giving in for a week of 'no-no' food. So I can't even do one little bite. My BFF keeps telling me, "aw, you can eat just one", HA, NOPE I CAN"T. I've been good over a week but it is so difficult. HOT here also and I'm not motivated to do much else but work (PT) eat & sleep.
29 Aug 23 by member: JMA312
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Frustrating that 1 day of eating off plan takes a week to lose the weight. Just not fair!!
31 Aug 23 by member: rhontique
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I agree , sometimes I feel like this eating healthy is
A chore and it can become very boring! I can definitely see results but I’m the type of person I want it know ! 😂
Keeping pushing forward !
31 Aug 23 by member: Pemar777
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That is the point, to just get into a steady state of non-impulsive eating - to stick to choices that don't trigger you addictions. I know when I'm off plan, I keep thinking about sweet, carby foods, but when I 'm eating on keto, I just don't want it.
31 Aug 23 by member: erikahollister
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