Weigh In record (no journal entry) for 13 July 2023
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274.0 lb
Lost so far: 110.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1790 kcal
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Fat: 78.22g | Prot: 109.82g | Carb: 172.66g.
Breakfast: Ikea Hot Dog, Bananas. Lunch: Skinny Pop Popcorn (18g), Bubbies Bread and Butter Chips, Lucerne Reduced Fat Shredded Mozzarella Cheese, Daisy Sour Cream, 365 Organic Garlic Tandoori Naan, Kewpie Japanese Mayonnaise, Straus Family Creamery Organic Plain Nonfat Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Empire Kosher Ground Turkey, Buckwheat. more...
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losing 10.8 lb a week
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