Weigh In record (no journal entry) for 27 May 2023
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145.9 lb
Lost so far: 43.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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2169 kcal
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Fat: 114.44g | Prot: 100.35g | Carb: 201.34g.
Lunch: Apel, Naraya Kuaci, Terong Balado, Tahu Goreng, Sate Kerang. Dinner: Telur Dadar, Telur Rebus. Snacks/Other: Brownies. more...
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losing 5.4 lb a week
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ade sefrinais's weight history
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