Weigh In record (no journal entry) for 25 May 2023
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147.5 lb
Lost so far: 42.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1946 kcal
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Fat: 81.45g | Prot: 106.11g | Carb: 205.68g.
Breakfast: Telur Dadar. Lunch: Daun Singkong, Tempe Goreng, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Kue Bawang, Alfamart Kerupuk Kulit Kerbau, Kanzler Singles Keju, Buah Anggur, Jeruk Keprok (Jeruk Mandarin). more...
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losing 2.3 lb a week
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ade sefrinais's weight history
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