Weigh In record (no journal entry) for 27 July 2011
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196.6 lb
Lost so far: 23.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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2299 kcal
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Fat: 58.95g | Prot: 177.75g | Carb: 252.09g.
Breakfast: Ham, Egg & Cheese Sourdough, Classic Italian Bread, Deli Fresh Meats Smoked Ham, pure pro 50, 2% Reduced Fat Milk with Vitamin A & D, Baby Spinach, McDouble. Lunch: Light Fat Free Banana Cream Pie Yogurt, Skim Milk, Pilgrim's Pride Blazin' Chunks, Cap'n Crunch's Crunch Berries. more...
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losing 2.8 lb a week
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-Diablo's weight history
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