mjl1961's Journal, 23 April 2023

236.9 lb Lost so far: 25.1 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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761 kcal

Fat: 25.23g | Prot: 43.93g | Carb: 92.48g.   Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Everything Bagel. Lunch: Watermelon . Dinner: Hy-Vee Finely Shredded Italian 6 Cheese Blend, Kraft Miracle Whip Dressing, Dole Romaine Lettuce, Fresh Express Romaine Salad, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Werther's Original Sugar Free Caramel Chocolate. more...

3667 kcal

Activities & Exercise: Shopping - 1 hour, Grocery Shopping - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...