mjl1961's Journal, 19 April 2023

237.9 lb Lost so far: 24.1 lb.    Still to go: 72.9 lb.    Diet followed reasonably well.

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528 kcal

Fat: 10.67g | Prot: 31.90g | Carb: 90.92g.   Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds), Freihofer's Reduced Calorie Italian Bread. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Werther's Original Sugar Free Caramel Chocolate. more...

3648 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...