Weigh In record (no journal entry) for 14 May 2015
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219.0 lb
Lost so far: 56.0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1048 kcal
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Fat: 91.92g | Prot: 37.88g | Carb: 23.16g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Alacer Corp Emergen-C Super Orange, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Hellmann's Real Mayonnaise, Boiled Egg, psylli wraps. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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losing 2.0 lb a week
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