|
Happy Valentine's Day to all my FS family ♥️
Diet Calendar Entries for 14 February 2023:
|
686 kcal
|
Fat: 37.96g | Prot: 25.57g | Carb: 63.11g.
Breakfast: Tea with Milk and Sugar, Clover Honey, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Celery, Carrots. Dinner: Ken's Steak House Simply Vinaigrette Balsamic, Dried Cranberries, Walnuts, Great Value Romaine Lettuce, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). more...
|
|
3059 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
|
|
 Comments
and a very happy Valentine's Day to YOU!!💕💕👍
14 Feb 23 by member: CrystalJo74
|
14 Feb 23 by member: buenitabishop
|
Happy Valentine's Day to you Cmj29! 😊
14 Feb 23 by member: Mirra Grace
|
Happy Belated Valentines Day!
15 Feb 23 by member: kokokirby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmj29's weight history
|