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BF-18.5
BW-59.4
BMI-5.1
BM-20.8
Not where I want to be, but keep on pushing 💯💪🤸🏋️🚵
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125.1 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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674 kcal
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Fat: 22.71g | Prot: 42.08g | Carb: 78.89g.
Breakfast: Vega Protein Smoothie Tropical, Great Value Cherry Berry Blend, Spinach, Calavo Avocado, Clover Honey. Lunch: Golden Delicious Apples, Bing Cherries, Publix Red Seedless Grapes, Cucumber (with Peel), Celery, Carrots. Dinner: Butter (Salted) , Love Beets Organic Cooked Beets, Baked or Broiled Flounder. Snacks/Other: Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). more...
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2850 kcal
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Activities & Exercise:
Pilates - 30 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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gaining 0.2 lb a week
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