Weigh In record (no journal entry) for 03 February 2023
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170.6 lb
Lost so far: 5.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1429 kcal
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Fat: 29.99g | Prot: 142.54g | Carb: 156.43g.
Breakfast: Vital Proteins Collagen Peptides, Season's Choice Cherry Berry Blend, Member's Mark Nonfat Plain Greek Yogurt, GNC Total Lean Shake 25 - Rich Chocolate, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Brown Sugar. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Fresh Express Spring Mix, Carrots, Fresh Cravings Salsa Restaurant Style, Lemon, Publix Red Bell Pepper. Dinner: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond Mini, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), White Rice, Baked or Broiled Cod. more...
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losing 3.9 lb a week
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