04 Feb 23 by member: _Rafsanjani Ruby
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05 Feb 23 by member: dhe Nok
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05 Feb 23 by member: nanda.riz
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05 Feb 23 by member: tiaathiaa
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@tiatia...jangan ngeri ngeri aja,ayokk gasss
05 Feb 23 by member: Azis Nurul Huda
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@Dhe Nok
Workout biasa mas sama gym
05 Feb 23 by member: Azis Nurul Huda
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Efek gym nya keliatan kak. Tambah kencang. Well done! 💪🏼💪🏼💪🏼
05 Feb 23 by member: najip
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tips nya dung bro... darly rutinitas WO dan pola makan
05 Feb 23 by member: kimbian
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hahaha ngakak bc captionnya
05 Feb 23 by member: Chrisna777
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05 Feb 23 by member: soraedha
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astaga kesel juga sama orang yg sering bercanda gitu. semangat kak, sekarang body nya udah bagus, pasti sekarang juga lebih cakep lagi
05 Feb 23 by member: dwi indah
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05 Feb 23 by member: Sumy**
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@kimbian
Gak ada tips si kak, intinya konsisten aja jalanin,pagi breakfast pakai protein bebas,siang Karbo bebas,malam penutup Karbo lagi,Workout gym seadanya,sama Workout biasa+ hitt cardio
05 Feb 23 by member: Azis Nurul Huda
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WO bang biar otot dada kebentuk
05 Feb 23 by member: fadlikirana
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ngakak baca captionnya bang
05 Feb 23 by member: Anitasilfie
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05 Feb 23 by member: Jeffry Sutrisno
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Menghibur amat caption nya, maap ikut ketawa bg 😅😆
06 Feb 23 by member: rhinnaf
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Anw kereen banget sama progress nya 💪🏻
06 Feb 23 by member: rhinnaf
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