| February 2023 |
| Sun 5th: |
1086 *
|
52%
|
fat: 26.26g |
| |
protein: 21.76g |
| |
carbs: 188.29g |
|
-
|
-
|
| Sat 4th: |
185 *
|
9%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 41.36g |
|
-
|
-
|
| Fri 3rd: |
251 *
|
12%
|
fat: 1.26g |
| |
protein: 11.24g |
| |
carbs: 50.12g |
|
-
|
-
|
| September 2022 |
| Sat 3rd: |
292 *
|
13%
|
fat: 0.51g |
| |
protein: 2.48g |
| |
carbs: 69.52g |
|
-
|
-
|
| June 2022 |
| Sun 12th: |
130 *
|
6%
|
fat: 3.45g |
| |
protein: 6.30g |
| |
carbs: 19.79g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
1377 *
|
63%
|
fat: 32.93g |
| |
protein: 50.43g |
| |
carbs: 224.91g |
|
-
|
-
|
| August 2021 |
| Thu 5th: |
304 *
|
14%
|
fat: 12.29g |
| |
protein: 31.92g |
| |
carbs: 21.11g |
|
-
|
-
|
| Wed 4th: |
478 *
|
22%
|
fat: 33.71g |
| |
protein: 31.70g |
| |
carbs: 16.76g |
|
-
|
-
|
| July 2021 |
| Fri 9th: |
1153 *
|
52%
|
fat: 50.80g |
| |
protein: 106.30g |
| |
carbs: 62.61g |
|
-
|
-
|
| June 2021 |
| Sat 26th: |
363 *
|
16%
|
fat: 5.30g |
| |
protein: 10.33g |
| |
carbs: 66.91g |
|
-
|
-
|
| Thu 17th: |
694 *
|
32%
|
fat: 37.78g |
| |
protein: 79.39g |
| |
carbs: 4.03g |
|
-
|
-
|
| Tue 15th: |
548 *
|
25%
|
fat: 27.72g |
| |
protein: 32.31g |
| |
carbs: 42.03g |
|
-
|
-
|
| Mon 7th: |
747 *
|
34%
|
fat: 2.11g |
| |
protein: 22.32g |
| |
carbs: 168.43g |
|
-
|
-
|
| May 2021 |
| Sat 29th: |
640 *
|
29%
|
fat: 19.11g |
| |
protein: 42.66g |
| |
carbs: 71.58g |
|
-
|
-
|
| Fri 21st: |
588 *
|
27%
|
fat: 21.80g |
| |
protein: 22.05g |
| |
carbs: 73.71g |
|
-
|
-
|
| April 2021 |
| Fri 9th: |
453 *
|
21%
|
fat: 30.62g |
| |
protein: 38.75g |
| |
carbs: 2.37g |
|
-
|
-
|
| Sun 4th: |
342 *
|
16%
|
fat: 13.08g |
| |
protein: 37.31g |
| |
carbs: 16.66g |
|
-
|
-
|
| February 2021 |
| Tue 9th: |
540 *
|
25%
|
fat: 16.64g |
| |
protein: 19.84g |
| |
carbs: 78.13g |
|
-
|
-
|
| Mon 8th: |
1009 *
|
46%
|
fat: 22.14g |
| |
protein: 78.85g |
| |
carbs: 126.05g |
|
-
|
-
|
| Tue 2nd: |
651 *
|
30%
|
fat: 38.78g |
| |
protein: 61.65g |
| |
carbs: 13.62g |
|
-
|
-
|
