Weigh In record (no journal entry) for 30 April 2015
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225.0 lb
Lost so far: 50.0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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664 kcal
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Fat: 55.12g | Prot: 33.56g | Carb: 8.68g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Egg. Dinner: Ground Beef (85% Lean / 15% Fat), Hellmann's Real Mayonnaise, low carb bread, Bacon (Cured, Pan-Fried, Cooked), Kraft Shredded Colby & Monterey Jack Cheese. more...
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losing 7.0 lb a week
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