Weigh In record (no journal entry) for 02 February 2023
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229.7 lb
Lost so far: 1.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1132 kcal
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Fat: 48.12g | Prot: 57.16g | Carb: 116.58g.
Breakfast: Soto Ayam. Lunch: Nasi Goreng Ayam. Dinner: Mie Ayam, Bakmi GM Pangsit Kuah. more...
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gaining 1.1 lb a week
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Anggun Nugroho's weight history
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