Weigh In record (no journal entry) for 01 February 2023
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177.7 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1809 kcal
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Fat: 72.33g | Prot: 79.05g | Carb: 215.93g.
Breakfast: Mr. Bread Roti Kasur Isi Kombinasi, Tempe Bacem, Telur Rebus. Lunch: ABC Kecap Pedas, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Roti Keju. Dinner: Nasi Goreng, Tahu Goreng, Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kerupuk Makanan Ringan, Melon, Ayam (Dilapisi Tepung Roti dan Digoreng), Pepaya. more...
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losing 0.8 lb a week
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