| April 2024 |
| Wed 17th: |
772 *
|
31%
|
fat: 33.52g |
| |
protein: 37.88g |
| |
carbs: 87.22g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
517 *
|
21%
|
fat: 32.11g |
| |
protein: 38.45g |
| |
carbs: 23.98g |
|
-
|
-
|
| Wed 15th: |
1138 *
|
46%
|
fat: 44.71g |
| |
protein: 81.89g |
| |
carbs: 105.65g |
|
-
|
-
|
| June 2023 |
| Sat 24th: |
484 *
|
19%
|
fat: 31.18g |
| |
protein: 37.62g |
| |
carbs: 18.62g |
|
-
|
-
|
| Wed 21st: |
391 *
|
16%
|
fat: 15.71g |
| |
protein: 20.16g |
| |
carbs: 43.59g |
|
-
|
-
|
| Mon 19th: |
270 *
|
11%
|
fat: 12.20g |
| |
protein: 15.08g |
| |
carbs: 30.20g |
|
-
|
-
|
| Sun 18th: |
1043 *
|
42%
|
fat: 40.99g |
| |
protein: 47.25g |
| |
carbs: 122.92g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
750 *
|
31%
|
fat: 21.44g |
| |
protein: 28.48g |
| |
carbs: 111.69g |
|
-
|
-
|
| Wed 1st: |
1809 *
|
75%
|
fat: 72.33g |
| |
protein: 79.05g |
| |
carbs: 215.93g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
109 *
|
5%
|
fat: 3.20g |
| |
protein: 0.88g |
| |
carbs: 21.45g |
|
-
|
-
|
| Fri 20th: |
1131 *
|
51%
|
fat: 56.39g |
| |
protein: 49.16g |
| |
carbs: 110.32g |
|
-
|
-
|
| Thu 19th: |
1812 *
|
82%
|
fat: 65.25g |
| |
protein: 99.99g |
| |
carbs: 185.19g |
|
-
|
-
|
| Wed 18th: |
1324 *
|
60%
|
fat: 61.96g |
| |
protein: 50.53g |
| |
carbs: 142.54g |
|
-
|
-
|
| Mon 16th: |
800 *
|
36%
|
fat: 35.43g |
| |
protein: 34.14g |
| |
carbs: 91.25g |
|
-
|
-
|
| Sun 15th: |
1640 *
|
75%
|
fat: 70.76g |
| |
protein: 111.37g |
| |
carbs: 138.63g |
|
-
|
-
|
| Sat 14th: |
1611 *
|
73%
|
fat: 62.43g |
| |
protein: 68.42g |
| |
carbs: 194.06g |
|
-
|
-
|
| Fri 13th: |
2059 *
|
94%
|
fat: 81.12g |
| |
protein: 130.82g |
| |
carbs: 200.10g |
|
-
|
-
|
| Thu 12th: |
1774 *
|
81%
|
fat: 66.83g |
| |
protein: 105.23g |
| |
carbs: 181.63g |
|
-
|
-
|
| Wed 11th: |
1741 *
|
79%
|
fat: 74.11g |
| |
protein: 73.63g |
| |
carbs: 201.10g |
|
-
|
-
|
| Tue 10th: |
1611 *
|
73%
|
fat: 61.20g |
| |
protein: 82.01g |
| |
carbs: 186.83g |
|
-
|
-
|
