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Tonight is our annual open house for school. They offer a free dinner but I decided to not partake in dinner which consists of a hot dog, chips baked beans and a soda and possibly a iceberg lettuce salad. I decided to skip the nitrates and the weight gain that goes with it and stick with my smoothie. Plus I won't get the heart burn that seems to accompany hot dog eating.
Diet Calendar Entries for 22 April 2015:
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2300 kcal
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Fat: 55.49g | Prot: 109.36g | Carb: 367.87g.
Breakfast: Lifeway Foods Lowfat Peach Kefir, Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat), Honey, Zurvita Zeal For Life, Oatmeal Pumpkin Chocolate chip Muffins. Lunch: Hershey's Milk Chocolate Kisses, Tillamook Sharp Cheddar Cheese Slices, White Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Kirkland Signature Greek Yogurt, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Zucchini, Bananas, IGA hot cocoa mix. Snacks/Other: Kirkland Signature Fruit Snacks, Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Sweetworks Sixlets (8 Individual Candies). more...
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2483 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Driving - 15 minutes, Desk Work - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
It's always hard to skip a free meal. So proud of you, taking care of your health!
22 Apr 15 by member: Deb_N
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Thanks sooo much for sharing. YOU make me feel so much better about having skipped a stop at our local Hot Dog King this afternoon. And I figured out years ago that the main good taste of a hot dog is the trimmings. I value your posts and support so much. You are a wise, motivated Buddy...Have a good rest of the week!!!!
22 Apr 15 by member: SuccessThisTime58
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Good move!! I always skip those hot dog things. I simply cannot stomach the thought of what goes into them anymore. Nitrates are also a asthma and migraine trigger for me, not nice to me.
22 Apr 15 by member: wholefoodnut
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@wholefoodnut: Me too I figured that out about a year ago.
22 Apr 15 by member: skwhite
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Now that is sure determination! Good for you!!:)~Ann
22 Apr 15 by member: Karriann777
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