HCB's Journal, 18 January 2023

Happy Wednesday my Peeps!

Just For Today, I Commit to Staying On My Food Plan. (IF - OMAD)

ARGH - the Idiot Box is revolving around the same weight moving up and down .2 (2/10) pounds.

It is so annoying. I KNOW how it works, and that I will need to change something to get to the lower end of the 180's and off this plateau...but ARGH!

I am waiting for the next WHOOSH!

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week

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770 kcal

Fat: 29.79g | Prot: 56.23g | Carb: 99.88g.   Breakfast: Espresso Coffee, Whole Milk, Coffee (Brewed From Grounds). Dinner: Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Snowpea (Pea Pod, Fat Not Added in Cooking), Cherry Tomatoes, Red Onions, Sour Cream, Trader Joe's Hass Avocado, Pace Chunky Medium Salsa, Sweet Red Peppers, Mission Carb Balance Whole Wheat Tortilla (43g), Jennie-O Ground Turkey 93/7. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Special K, Splenda No Calorie Sweetener, Driscoll's Blackberries, Strawberries, Blueberries, Cantaloupe Melons. more...

2636 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 50 minutes. more...