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sarapan :))
Diet Calendar Entries for 12 January 2023:
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2560 kcal
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Fat: 85.74g | Prot: 239.07g | Carb: 192.06g.
Breakfast: Kapal Api Kapal Api Special, Quaker Instant Oatmeal, Helios Diet Fruits Of The Forest Extra Preserve, Helios Diet Blueberry Extra Preserve, Three Sheeps Brand Traditional Eastern Style Fine Honey, Cimory Yogurt Drink Strawberry, Yakult Less Sugar, Shrimp. Lunch: Salt, Evolene Crevolene. Dinner: BonCabe Level 15, Beef, White Rice, Shrimp. Snacks/Other: Silver Queen Cashew Milk Chocolate (20g), Ultimate Nutrition Prostar 100% Whey Protein. more...
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2870 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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