fadelilyas1231's Journal, 04 January 2023

Legday + Abs workout :

- Barbell Squat
- Romanian Deadlift
- Rear Kick Machine
- Seated Calf Raise Machine
- Hanging Leg Raise

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 58.37g | Prot: 173.82g | Carb: 98.79g.   Lunch: Salt, Evolene Crevolene. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Buttermilk Pie, Silver Queen Cashew Milk Chocolate (20g), Ultimate Nutrition Prostar 100% Whey Protein. more...

2746 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 10 minutes. more...