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chest + back workout tadi :))
Diet Calendar Entries for 27 December 2022:
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2116 kcal
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Fat: 93.57g | Prot: 165.25g | Carb: 158.20g.
Breakfast: Bihun (Dimasak), Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Mentimun (dengan Kulit). Lunch: Mentimun (dengan Kulit), Three Sheeps Brand Traditional Eastern Style Fine Honey, Garam, Evolene Crevolene, Alpukat. Dinner: Dendeng Sapi, Ikan Tenggiri. Snacks/Other: Bin Bin Rice Crackers Original, Apollo Chocolate Layer Cake, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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2714 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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