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Beginning to think my "resting/default" weight is about here. I've kind of been tracking but also kind of eating intuitively. I'd like to get back down some but I already walk over 10,000 steps per day and hike at least once a week... 🤷
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130.4 lb
Lost so far: 23.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1507 kcal
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Fat: 65.59g | Prot: 45.87g | Carb: 187.57g.
Breakfast: Bananas. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Wellshire Farms Smoked Andouille Sausage. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Milestone's Garlic Mashed Potatoes. Snacks/Other: Chocolate Chip Cookie, O'Charley's Broccoli Cheese Casserole, Sweet Potato , Swiss Miss Marshmallow Hot Cocoa Mix. more...
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gaining 0.3 lb a week
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