Joe Alec 's Journal, 13 December 2022


Diet Calendar Entries for 13 December 2022:
1334 kcal Fat: 81.96g | Prot: 43.92g | Carb: 105.42g.   Breakfast: Publix Carrot Nut Muffins. Lunch: Bacon, Great Value Sliced Mild Cheddar Cheese, Rye Bread. Dinner: Cucumber (Peeled) , Philadelphia Original Cream Cheese, Rye Bread, Polish Sausage (Pork and Beef, Smoked) . Snacks/Other: Coconut Secret Coconut Macaroon Bar. more...
361 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Rye toast, cheddar, bacon, tomatoes  
13 Dec 22 by member: Joe Alec
Pumpernickel rather * 
13 Dec 22 by member: Joe Alec
Can never go wrong with bacon… 
13 Dec 22 by member: Daddy Manatee
👋 It's been a while since I last saw a post. I hope life's treating you well. I was built with bacon and rye bread😋 
13 Dec 22 by member: 2melons
❤️ all is well when I have good bread  
14 Dec 22 by member: Joe Alec
Looks good! 
07 Apr 23 by member: StormsGirl

     
 

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