hendrizal01's Journal, 21 December 2022

makan siang 500 kal

Diet Calendar Entry for 21 December 2022:
1323 kcal Fat: 42.18g | Prot: 45.83g | Carb: 193.65g.   Lunch: Keripik Singkong, Nasi Merah, Telur Dadar, Sambal Goreng, Tumis Buncis, Dendeng Sapi, Es Teh, NutriSari Lemon Tea. Dinner: Tumis Buncis, Telur Dadar, Sambal Goreng, Sate Kambing, Keripik Singkong, Nasi Merah. Snacks/Other: Cincau Hijau, Melon. more...

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21 Dec 22 by member: DewiS077


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