Weigh In record (no journal entry) for 09 April 2015
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176.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1104 kcal
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Fat: 34.29g | Prot: 41.50g | Carb: 163.64g.
Lunch: Cooked Potato with Cheese, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookies (Soft Type), Tine Vanilje Yoghurt, Tine Vanilje Yoghurt, Arla Präst, Pågen Hönökaka, Bananas, Apples. more...
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2205 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 13 minutes. more...
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losing 6.2 lb a week
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