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fadelilyas1231
Journal
03 Dec 22
fadelilyas1231's Journal, 03 December 2022
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Weigh In record (no journal entry) for 03 December 2022
172.0 lb
Lost so far:
41.9 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2022:
1568 kcal
Fat: 79.60g | Prot: 197.96g | Carb: 6.20g.
Lunch:
Salt, Evolene Crevolene.
Dinner:
BANDENG JUWANA Softened Bone Milkfish, Grilled Chicken (Skin Not Eaten), Roast Beef.
Snacks/Other:
Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake).
more...
2776 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 10.8 lb a week
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