06body's Journal, 31 March 2015

214.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 31.73g | Prot: 35.36g | Carb: 45.85g.   Breakfast: 2% Fat Milk, Great Value No Sugar Added Mixed Fruit, Baby Spinach. Lunch: Hidden Valley Ranch Salad Dressing, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Boneless Skinless Chicken Breast, Marketside Premium Romaine. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch. more...

3002 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...