@kitasehat21....🤜🤛🦾👋👌✌️🙌😎
15 Nov 22 by member: Aming73
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betuuul betul betuuuL ...
15 Nov 22 by member: Mak Tari Pengen Sehat
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mau tanya perbandingan kalori antara karbo,protein gitu berapa
15 Nov 22 by member: dietjourney 55kg
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thatsss true, agar lebih menghargai apa yg sudah dicapai diri🙌😎
15 Nov 22 by member: bubblewar
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@mak tari pengen sehat.... ayam gorengggg😁😁😁😜😜😜
15 Nov 22 by member: Aming73
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@echacaku...bebas, tergantung preferensi masing'ya,kalo saya target protein 2,2-2,5 x berat badan jadi kisaran 25-30%protein, sisanya Karbo dan lemak sampai full 100%
15 Nov 22 by member: Aming73
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@bubblewar....yup Brader 👌👌👌😎😎😎🦾🦾🦾
15 Nov 22 by member: Aming73
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Iri sih ngak, perlahan tp pasti yg penting ttp bisa mkn enak dan sehat👍☺️
15 Nov 22 by member: novanca
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i iri ama kakek yg mam brokoli 220 gr 🥦🥦🥦
15 Nov 22 by member: vie_liu
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@novanca.. that's what I am talking about 👌😎🦾🤜🤛🥰
15 Nov 22 by member: Aming73
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@vie_liu...gw iri sama lu tiap hari minum bird nest 🤤🤤🤤😁🤭😁😋😋😋
15 Nov 22 by member: Aming73
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15 Nov 22 by member: ninafridi
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15 Nov 22 by member: Aming73
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15 Nov 22 by member: Jeffry Sutrisno
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@Aming73 always the best my bro 👍🏻👍🏻
15 Nov 22 by member: kitasehat21
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Jangan beo donk kekkkkk 😛😛😛 kreatiffff dikitttt napa 🤭🤭🤭
15 Nov 22 by member: vie_liu
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Iya setuju, kanan kiri kdg emg bedaaa👌👌
15 Nov 22 by member: TheG🌼journal
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15 Nov 22 by member: Aming73
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15 Nov 22 by member: Aming73
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@The G journal....nah .benar Ce,2 tangan di 1 badan yg sama aja umumnya berbeda kok, masak kita mau membandingkan dengan badan orang lain 🙌😁🙏👌
15 Nov 22 by member: Aming73
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