Aming73's Journal, 14 November 2022


Diet Calendar Entry for 14 November 2022:
2267 kcal Fat: 37.99g | Prot: 216.96g | Carb: 261.42g.   Lunch: Nasi Putih, Del Monte Barbeque Sauce, Ikan Tuna. Snacks/Other: Martabak Keju, Pisang, Putih Telur Matang, Blade Sport Blade Whey, Ultimate Nutrition Prostar 100% Whey Protein, Brokoli. more...

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Comments 
Semangattttt kakekkkkkk 💪💪💪 jgn paksa2 🤭🤭dipuasinnn dulu mam mie nyaaa 😝😝 
13 Nov 22 by member: vie_liu
@vie_liu...kalo gw harus dipaksa biar gak latihan tiap hari Cu 😋😋😋😜😜😜😁✌️🤭 
13 Nov 22 by member: Aming73
😱😱😱 tauuu ahhhhh 😝😝😝 
13 Nov 22 by member: vie_liu
@vie_liu.... sarapan gak tadi?😋😜😁 
13 Nov 22 by member: Aming73
Kagak kakekkkk.... kakekkk hari ini makan apa yg sehat2??? back on track kakekkkkk 🤪🤪🤪 
13 Nov 22 by member: vie_liu
@vie_liu...baru ngeblend putel , pisang dan Whey aja 😋😋😋🤭🤭🤭😘, sama brokoli rebus ✌️🤤 
13 Nov 22 by member: Aming73
okeh siaapp... di simpen dulu semangatnya🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♀️ 
13 Nov 22 by member: dinaisra1
@dinaisra1...👌💪🙏❤️🤗🦿 
13 Nov 22 by member: Aming73
@najip... sorry nih bro,setau gw beliau gak akan ngetawain sih🙏✌️👍, pilihan masing'individu kok, kebetulan gw coaching sama beliau,and for me He is a really nice and humble coach 🦾🤟😎 
13 Nov 22 by member: Aming73
Well I mean, not actually laughed at directly. But I he will correct some wrong way at some people's wrong behave & habbit koh. 😁🙏🏼 And yes. He is very humble. 
13 Nov 22 by member: najip
I will delete my previous comment as my pardon. 🙏🏼 
13 Nov 22 by member: najip
@najip....🙂 
13 Nov 22 by member: Aming73
Kakek berkamuflase antara 🐰 and hulk 😅😅😅  
13 Nov 22 by member: vie_liu
@vie_liu...🤭🤭🤭😜😜😜 
13 Nov 22 by member: Aming73
mantap koh, pengennya sih saya gamau latihan karna mager cuma tiba-tiba ada yg bikin saya kepancing, gajdi deh magernya dan langsung gas latihan🤣🤣🤣🤣🤣🤣 
14 Nov 22 by member: fadelilyas1231
@fadelilyas...kasi keras Braderrrr 💪🦿🤟😎👍✌️💯 
14 Nov 22 by member: Aming73
slebeew... 
14 Nov 22 by member: andrey andrian
Mager? Tiba² ingat Gantheng bisa memudar. Auto Semangat brangkat latihan 💪😁 
14 Nov 22 by member: Jeffry Sutrisno
@andrey Andrian.. terdepan  
14 Nov 22 by member: Aming73
@jeffry Sutrisno....Yoi...💪💪💪🦾🦾🦾 
14 Nov 22 by member: Aming73

     
 

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