willie van der heever's Journal, 11 November 2022

I had good deficits the whole week and exercised 3 times this week. I feel I'm back on track.

Measurements:

Chest 102.5
Waist 95.1
Hips 94
Legs 61.5

182.5 lb Lost so far: 14.8 lb.    Still to go: 28.2 lb.    Diet followed N/A.

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1187 kcal

Fat: 59.54g | Prot: 49.26g | Carb: 106.00g.   Lunch: French Fries (in Vegetable Oil), Lean Minced Beef. Snacks/Other: Water, Ouma Buttermilk Rusk, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (made from Ground). more...

2034 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...