willie van der heever's Journal, 04 November 2022

Weigh In record (no journal entry) for 04 November 2022

185.0 lb Lost so far: 12.3 lb. Still to go: 30.6 lb. Diet followed N/A.

Diet Calendar Entries for 04 November 2022:

388 kcal

Fat: 12.76g | Prot: 8.81g | Carb: 56.36g. Snacks/Other: Water, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Ouma Buttermilk Rusk. more...

2061 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.4 lb a week


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willie van der heever's weight history