fadelilyas1231's Journal, 28 September 2022

185.4 lb Lost so far: 28.4 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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4196 kcal

Fat: 174.11g | Prot: 290.34g | Carb: 362.99g.   Breakfast: Max Tea Lemon Tea, Shihlin XXL Chicken, Jus Alpukat, Solaria I Fu Mie. Lunch: Daging Sapi Panggang, Nasi Putih, Sunpride Banana, Three Sheeps Brand Traditional Eastern Style Fine Honey, Garam, Evolene Crevolene. Dinner: Martabak Telur. Snacks/Other: Buah Anggur, Soyjoy Fruit Soy Bar Strawberry, Kalbe Hydro Coco Original, Roma Malkist Coklat, Applied Nutrition Diet Whey Protein. more...

2066 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...