Weigh In record (no journal entry) for 09 March 2015
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1396 kcal
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Fat: 53.26g | Prot: 75.17g | Carb: 153.24g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Lurpak Slightly Salted Butter, Sainsbury's Wholemeal Muffins. Lunch: Yumie Sushi (Mixed Selection). Dinner: Light Tuna Fish (Drained Solids in Water, Canned), Hellmann's Mayonnaise, Tesco Extra Mature Cheddar, Avocados , Kingsmill Medium 50/50 Bread. Snacks/Other: Go Ahead! Crispy Slices - Apple & Sultana, Coffee with Milk, Banana. more...
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2036 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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losing 1.1 lb a week
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Tatmummy's weight history
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