fadelilyas1231's Journal, 22 September 2022

181.2 lb Lost so far: 32.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 60.10g | Prot: 170.19g | Carb: 327.70g.   Breakfast: McDonald's Hash Brown, Es Kopi dengan Susu dan Gula, McDonald's Saussage McMuffin with Egg. Lunch: Sushi, Sashimi Salmon, Sushi dengan Sayuran dan Seafood, Three Sheeps Brand Traditional Eastern Style Fine Honey, Garam, Evolene Crevolene. Snacks/Other: L-Men Protein Bar, Soyjoy Fruit Soy Bar Strawberry, Kalbe Hydro Coco Original, Mangga, Regal Regal Marie Biscuit, Applied Nutrition Diet Whey Protein. more...

2809 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 55 minutes. more...