Weigh In record (no journal entry) for 16 September 2022
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181.7 lb
Lost so far: 32.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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3741 kcal
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Fat: 122.01g | Prot: 264.85g | Carb: 386.78g.
Breakfast: Max Tea Apple Tea, Shihlin XXL Chicken, Sari Roti Roti Isi Coklat Keju. Lunch: Pocari Sweat Ion Water Low Calorie, Kaldu Ayam, Shihlin XXL Chicken, Max Tea Apple Tea, Bakmi, Three Sheeps Brand Traditional Eastern Style Fine Honey, Garam, Evolene Crevolene. Dinner: Sambal Goreng, Ayam Panggang, Mentimun (Kupas), Nasi Putih. Snacks/Other: Martabak Manis, Pop Ice Pop Ice, Applied Nutrition Diet Whey Protein. more...
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2937 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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