Weigh In record (no journal entry) for 01 September 2022
|
178.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
134 kcal
|
Fat: 2.90g | Prot: 4.10g | Carb: 22.00g.
Breakfast: SPAR White Wrap. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urbanchick's weight history
|