Diet Calendar Entries for 30 August 2022:
|
760 kcal
|
Fat: 25.69g | Prot: 48.64g | Carb: 88.31g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Spinach, Calavo Avocado, Great Value Cherry Berry Blend, KOS Protein Powder Vanilla, Tea with Milk and Sugar. Lunch: Carrots, Celery, Cucumber (with Peel), Driscoll's Organic Strawberries, Blueberries, Watermelon, Bing Cherries. Dinner: Roasted Broiled or Baked Chicken Breast, Summer Squash Casserole with Cheese Sauce. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Roasted Salted Cashew Nuts. more...
|
|
3372 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Bike Machine (Cycling) - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
|
|
Comments
Congratulations Cmj29!!! on such a beautiful wedding and such a wonderful couple may God bless your union and give you the desires of your heart I pray that your honeymoon is the best ever and your life with your new soulmate is everything you expected. God bless you!!!!
30 Aug 22 by member: buenitabishop
|
30 Aug 22 by member: lovelyday1973
|
I wish you every happiness and God's best in both of your lives individually and together!
30 Aug 22 by member: Snowwhite100
|
|
What a happy day. Congrats
31 Aug 22 by member: sugarplum_
|
Thank you so much everyone and buenitabishop it was a dream come true!! The day ,the food and of course the company!!
01 Sep 22 by member: cmj29
|
Amen I'm so Happy for you
01 Sep 22 by member: buenitabishop
|
Blessing for your new life together! Your pictures are beautiful
07 Sep 22 by member: crboyer2
|
07 Sep 22 by member: caraken
|
06 Oct 22 by member: Bliss2Jessie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmj29's weight history
|