Weigh In record (no journal entry) for 30 August 2022
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129.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1015 kcal
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Fat: 33.20g | Prot: 76.72g | Carb: 79.12g.
Breakfast: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Watermelon , Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), LaBrea Bakery Focaccia. Dinner: Sonic Green Chiles, Salsa, Old El Paso Green Chile Enchilada Sauce, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Clementines , Riesling Wine , Celery, Peanut Butter, Dcm choc chip bars. more...
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losing 14.0 lb a week
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 Comments
30 Aug 22 by member: Snowwhite100
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Thank you Snowhite! I'm sorry to hear of your troubles, I do read your posts. I'll pray for you and your family!🙏🙏💜💜
30 Aug 22 by member: Diana 1234
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Awesome drop. Congrats👏👏👏
30 Aug 22 by member: ginome
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Prayers for you and your family. You are doing well with everything that is going on in your life.
30 Aug 22 by member: SLYONE 22
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Ginone, slyone, thank you!.💜
30 Aug 22 by member: Diana 1234
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