Weigh In record (no journal entry) for 23 February 2015
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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872 kcal
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Fat: 40.76g | Prot: 25.04g | Carb: 113.56g.
Breakfast: Del Monte Banana, Blueberries, Strawberries, Baby Spinach, 2% Fat Milk. Lunch: Taylor Farms Vegetable Tray. Snacks/Other: Tillamook Medium Cheddar Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wal-Mart Granny Smith Apple. more...
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losing 168.0 lb a week
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