fadelilyas1231's Journal, 23 August 2022

181.2 lb Lost so far: 32.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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3210 kcal

Fat: 135.53g | Prot: 277.57g | Carb: 218.17g.   Breakfast: Pisang, Nasi Putih, Tempe Orek, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Tempe Orek, Nasi Putih, Evolene Crevolene, Pisang, Three Sheeps Brand Traditional Eastern Style Fine Honey, Garam. Dinner: Selada, Kacang Asin Sangrai Kering, Ayam Panggang, Potongan Daging Domba, Cedea Fish Dumpling Chicken. Snacks/Other: Puro WPI Choco Malt. more...

2923 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...