Weigh In record (no journal entry) for 16 August 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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894 kcal
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Fat: 25.04g | Prot: 44.25g | Carb: 128.27g.
Breakfast: Ayam Goreng, Terong Goreng, Tempe Goreng, Uleg Sambal Rawit, Nasi Putih. Lunch: Alfamart Daun Pepaya, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jus Tomat. more...
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gaining 0.1 lb a week
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adityaspt's weight history
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