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I had a huge awakening yesterday about the small salad I ate for lunch. It was all veggie, not a lot of dressing (and the dressing was a light vinegrette!) but the avodado, egg and black beans on my salad tipped it at 11 points!! It did stay with me for a long time, but I had to severely limit my dinner. That wasn't so bad, but I will definitely be bringing my own kraft dressing next time and choosing EITHER black beans, an egg or avocado...not all...save myself about 600 calories! But I think keeping dinner to a few points is a good idea...I definitely beat the bloat and woke up feeling very svelte indeed! :)
I have a training session after work today and am excited about it. Wearing my skinny jeans today and I can not believe that is my butt! It's already changed so much in the 3 weeks of training...in a good way, lol. Meeting my friends from my old job for lunch today at subway for a pocketbook and point-friendly 6 inch turkey sub on wheat...no mayo, no cheese, no oil...lots of veggies.
Diet Calendar Entries for 02 July 2009:
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1260 kcal
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Fat: 37.81g | Prot: 96.62g | Carb: 141.05g.
Breakfast: vitalicious chocolate vitamuffin. Lunch: water, subway 6" turkey. Dinner: country crock margarine, sourdough bread, fage total 0% yogurt, trader joes turkey meatballs. Snacks/Other: luna bar - caramel nut brownie, honey roasted almonds, crystal light to-go, diet cream soda, fage total 0% yogurt. more...
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3042 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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